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Vaginal Health

There are a lot of misconceptions about maintaining vaginal health. As a female, we are all concerned about maintaining our private part healthy, there are few ground rules that can help maintain

Practicing/guidelines for safe sex

As a woman, you shouldn’t be afraid to take control of your sexual health and safety. Being prepared, being ready, and being safe is healthy and wise. Semen is alkaline in nature which can encourage growth for certain bacteria. A couple of advice for better sex

  • Use condoms every time you have sex
  • Oral sex, help protect your mouth by having your partner use a condom
  • Think twice before beginning sexual relations with a new partner
  • Don’t Consider sexual activities other than vaginal

Healthy food/diet

A healthy eating pattern should be primarily composed of whole foods. Calcium, phosphorus, potassium, magnesium, and vitamin D and K – all essential for health – are found in such as

  • Yogurt
  • Cranberry juice
  • Water
  • Ginger
  • Avocado
  • Cheese

 Maintain pH balance

The pH level of your vagina plays an important role in determining whether it’s healthy. A normal vaginal pH level is between 3.8 and 4.5

  • Healthy vaginal pH should be below 4.5
  • Menstrual blood is a little bit basic and raises the pH in the vagina
  • Semen is alkaline which can change your situation vaginal pH level

Gynecologist visits

Visit your doctor for regular checkups to ensure that your vagina stays healthy. book your appointment if you have these symptoms:

  • Itching
  • Burning
  • Foul Odor
  • Unusual Discharge
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Menopause

Comments (4)

  1. Shailaja

    Very much informative

    • Flyira Team

      Thank You! Do connected with us on social media for more updates

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